'Atthayyato Lillahe Wassalawato Wat Tayyebato Assalamu Alaika Ayyohan Nabiyo Wa Rehmatullahi Wa Barakatoh Assalamu Alaina Wa Ala Ibadillahis Sualaiheen Ashadu An La ilaah illal Laho Wa Ashadu Anna Mohammadan Abdohoo Wa Rasooluhoo' Or dosare rakat pore kareen jab dosara sajda dosare rakat ka karleen to bajahe seda khara hona ka wahe beth jahe or TASHAH-HUD pareen Phir Allah-o-Akbar kehta howa seda kareen ho jahe Phir dosara sajda kareen or yahe tasbi pareen Phir Allah -0-Akbar keh kar beth jahe or apna daya pao khara rakhe or ulta pyer ka upper beth jahe 'Subhaana Rabbi-yal 'Alaa' yeah 3,5,ya 7 dafa be par sakte ha Sajda main jate howa zameen per pehla gotna rakhe, phir hath rakhe ,phir dono hatho ka darmayan is taraha chera rakhe k pehla naak or phir matha zameen per ahe or hath is tarah rakhe ka ungaliya kibla rukh ho note(pao khare rakhe or niche pao ki ungaliya fold honi chaheya taka pao ki ungali be sajda kareen, pet rano se nahi lagna chaheya mard ka )

Phir sajda main jahe Allah_0_akbar kehta howa Us ka baad TASMEE yani yeah alfaz keh kar seda khare ho jahe Phir yeah kahe Allah-0-Akbar or rukoo main jahe apna dono hath apna ghootno per rakhe or yeah tasbi pareen 3 5,ya 7 dafa Allaa-hus Samad Lam Yalid Walam Yoolad Walam Yakul Lahoo Kufuwan Ahad.' Phir quran pak ki kohi se be surah ki tilawat kareen surah choti be par sakte ha jesa surah falaq, surah nas, surah kafiron, surah fil ,surah ikhlaas, 'Alhamdo Lillahi Rabbil Aalameen Ar Rahamaanir Raheem Maaliki Yaomid Deen iyya Kana Budoo Wa iyya kanastaeen Ihdinas Siratual Mustaqeem Siratual Lazeena An Amtaa Alaihim Ghairil Maghdoobe Alaihim Walad Dualleen' 'Aaoo Zoo Billahee Minash Shaitaanir Rajeem' 'Subhana Kalla Humma Wa Bee Hamdeeka Wata Baara Kasmooka Wa Ta'ala Jaddoo Ka Wa La ilaha Ghairuka' phir kahe Allah-o-Akbar keh kar apna dono hath band lay hath naf ka nicha rakh kar band lay bahe hath ka uper daya hath ana chaheya or girift bana kar pakarlay dahe hath se bahe hath ko phir sana pareen us ka baad takbir e tareema kareen yani apna dono hath apna kano tak le jar kar dono hath ka anghotay kano ki loh pe lagahe yani kan k nichla hisa pe lagahe. Yeah 3 rakat namaz witr isha ka tareka ha.

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